evexia-fitness

Evexia Barre Fitness
Comox Valley

Evexia Barre Fitness.

Barre fitness is a high intensity, low impact form of physical exercise. It is a combination of movements drawn from ballet, pilates, yoga and physical therapy.

Barre focuses on posture, alignment and core strength while incorporating small, almost isometric movements. (Isometric meaning, strong but motionless.) Repetitions of exercises are high and resistance is created by the practitioner’s own body.  If and when weights are used, they are typically very light.

EVEXIA
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The Greek translation of wellness and wellbeing

barre-fitness-evexia-mobile

Barre Fitness is a great way to target muscle fibres that may be neglected during other forms of exercise. It challenges your mind to stay and push through exercises you may not want to do but know your body is capable of doing.   This has a tremendously positive effect on your mental state in and outside of class.

Overall Health & Fitness

barre-fitness-mobile

Barre is suitable for everyone, no matter your age, size or fitness level. Modifications can always be made to suit your individual needs.
Also, please note, you DO NOT have to be a dancer to participate, we don’t actually do any dancing in a barre fitness class 🙂

EVEXIA, the Greek translation of wellness and wellbeing

Barre Fitness is a great way to target muscle fibres that may be neglected during other forms of exercise. It challenges your mind to stay and push through exercises you may not want to do but know your body is capable of doing.   This has a tremendously positive effect on your mental state in and outside of class.

Overall Health & Fitness

Barre is suitable for everyone, no matter your age, size or fitness level. Modifications can always be made to suit your individual needs.
Also, please note, you DO NOT have to be a dancer to participate, we don’t actually do any dancing in a barre fitness class 🙂

Join me in class​!

Try your first class for only $5

Under single pass use the one time promo code FIRSTCLASS to get your first class for $5

emily-flex-barrefitness
$ 1

 SINGLE  PASS

$ 1

10 CLASS PASS

$ 1

20 CLASS PASS

$ 1

1 Month Unlimited

$ 1

3 Month Unlimited

Join me in class!

Try your first class for only $5

Under single pass use the one time promo code FIRSTCLASS to get your first class for $5

$ 1

 SINGLE  PASS

$ 1

10 CLASS PASS

$ 1

20 CLASS PASS

$ 1

1 Month Unlimited

$ 1

3 Months Unlimited

SCHEDULE

Monday 9:15-10:15am / 7:30-8:30pm

Friday 12:00-1:00pm

Saturday 3:00-4:00pm

Located at:
VIREO School of Performing Arts
343 4th St. Courtenay B.C.

comoxvalley-barrefitness

Testimonials

I’ve taken Emily’s yoga and barre classes for over 10 years in the Comox Valley and she’s always been one of my favourite teachers. She’s super knowledgeable about the human body in general and so good at motivating people. She has a perfect instructor balance of kindness and compassion while pushing you to challenge yourself. I highly recommend her classes for students of all levels and abilities. She’s also taught throughout 3 pregnancies and can give you modifications for your own practice while pregnant or for dealing with any injuries so you can stay active and safe. I love how thorough and detailed her instruction is and how she always makes time for one on one questions/critique.
yoga-fitness
Janelle Francoeur
In 2017 I started taking Barre classes with Emily. I had never taken or even heard of Barre fitness, but one class in and I was hooked. This is an amazing whole body workout . It offers the perfect balance of strength training, core work and stretching. Emily will take you to your edge and then challenge you a little bit more, all in a fun and encouraging atmosphere. I would recommend taking a class with Emily to anyone who is looking to add something new to their fitness routine or even for the beginner wanting to start out.
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Brandi Lucas
Emily is an awesome Barre and yoga instructor! Being a talented and excellent Registered Massage Therapist she brings her knowledge of the body to all her classes. I have learned so much in my yoga and Barre practice with Emily as my instructor. I highly recommended her as a teacher and massage therapist. You will not be disappointed!
Lara Pratt​

Registered Massage Therapist

I am an RMT, if you would like to schedule a massage please click on the button!

-Emily Burke